Best Nutrition for Pregnant Women

For pregnant women to consume foods that must be considered is because vitamins and minerals essential for health herself and the fetus. Nutritional needs during pregnancy, among others:
1.Protein, a big role in producing blood cells.
2.Carbohydrates, the body needs for daily energy.
3.Calcium, during pregnancy, calcium is important to help the growth of the baby.
4.Iron is very important in helping the process of production of red blood cells, primarily to prevent anemia.
5.Folic acid, based on several findings of health experts, pregnant women who lack folic acid greater the risk to have a miscarriage or damage to the fetus
.6.Fat, for pregnant women, fat immense benefits to the body's energy reserves, for intermittent body does not feel tired.


IMPORTANT NUTRITION DURING PREGNANCY
Content as you age, the nutritional needs of pregnant women will increase, especially after entering the second trimester of pregnancy. Because at that time, fetal growth took place rapidly - particularly the developing brain and nervous system - and require optimal nutrition.
Nutrients required are:
1.Carbohydrate and fat as a source of energy to produce a calorie substances can be obtained from cereals, tubers.
2.Protein as a source of builder substances can be obtained from meat, fish, eggs and nuts.As a regulator of mineral substances may be obtained from fruits and vegetables - veggies.
3.Vitamin B complex is useful for maintaining the nervous system, muscles and heart to function normally. Can be found in cereals, grains - grains, beans, green vegetables, yeast, eggs and dairy products.
4.Vitamin D is useful for growth and bone formation of your baby.The source is found in fish liver oils, egg yolks and milk.
5.Vitamin E useful for the formation of healthy red blood cells. Eat institutions mainly wheat grains, pulses, vegetable oil and green vegetables.
6.Folic acid is useful for the development of the nervous system and blood cells, many found in dark green vegetables such as spinach, cauliflower and broccoli. In fruits, folic acid found in oranges, bananas, carrots and tomatoes. Folic acid needs during pregnancy is 800 mcg per day, especially in the first 12 weeks of pregnancy. Folic acid deficiency can disrupt the formation of the brain, to congenital defects in the central nervous system and brain of the fetus.
7.Iron is required pregnant women to avoid anemia, many found in green vegetables (like spinach, kale, cassava leaves, papaya leaves), meat and liver.
8.Calcium, it is necessary for the growth of fetal bones and teeth, as well as protecting pregnant women from osteoporosis If calcium needs of pregnant women are not fulfilled, then the loss of calcium from bone will be taken from the mother. Other sources of calcium are green leafy vegetables and beans.Currently, calcium is best obtained from milk and other dairy products. Milk also contains many vitamins, like vitamin A, D, B2, B3, and vitamin C.(Conectique.com)