What is optimism or optimistic attitude? Optimism is the attitude always have lovely expectations in every way & the tendency to expect a pleasant outcome. Optimism may even be interpreted to think positive. So the optimism is more of a paradigm or way of thinking.
When a failure or pressures of life, how he feels an optimist? A positive-minded optimists or think does not think about failure is permanent. This does not mean that he was reluctant to accept reality. In lieu, he received & examined the issue. Then, as far as circumstances permit, it acts to fine-tune or improve the situation.
Positive thinking even be the key to managing stress. Optimism will make a person facing an disagreeable situation with a positive & productive manner.
Contrary to optimistic, pessimistic view would think about the failure of the bad side. Usually a pessimist often blame themselves for misery. He considers that the misfortune is permanent & it happened because it was fate, stupidity, incompetence, or kejelekannya. As a result, he resigned & would not attempt.
Benefits of Positive Thinking
Scientists have made the conclusions of the research over decades about the benefits of positive thinking & optimism on health. The results showed that a healthier & more optimistic longevity than others compared with pessimists. The researchers also noticed that more optimistic individuals who can handle stress & less likely to experience depression. Here are some benefits of being optimistic & often think positive.
1.More long life
2.More seldom experience depression
3.Lower stress levels
4.Have a body resistance against disease better
5.Better physically & mentally
6.Reducing the risk of heart disease
7.Able to overcome difficulties & cope with stress
Why are these benefits can be obtained for individuals who are optimistic & think positive? Because usually individuals who are optimistic will avoid activities that people do a pessimist in the face of stress & pressures of life. People pessimistic when faced with stress will divert attention with activities such as smoking, alcohol consumption, & enjoy food without control. While an optimist would do more physical activity, follow a healthy diet & reducing smoking & alcohol.
How to Be More Optimistic
In the event you often think negatively of others or of serious situations, it does not mean you can not think positive. You can alter negative thinking in to positive. It is not difficult to do, but it takes time & practice to generate this new habit. Here are some ways to be more optimistic & have a positive mind & attitude.
1.Check yourself
When you think that you won't be able to enjoy an adverse event or won't successfully perform a task, immediately get rid of that thought. Focus on the positive things that will be generated.
Make checks repeatedly. If negative thoughts more, then immediately switch to positive thinking.
2.Follow a healthy lifestyle
Exercising times a day can turn in to a positive mood & reduce stress. A healthy diet also affects the mind & body. & try to manage your stress.
3.Enjoy job
Strive to enjoy your work. No matter your job, look for those aspects that you.
4.Discover a mate who positively
Find friends who look at life positively. Such people are those who are optimistic & always support you by giving lovely advice.
Conversely, in the event you are surrounded by pessimistic people, will increase your stress & even make you hesitate to manage stress in a healthy way.
5.Face & accept
Face the situation that you can control, then set accepted the situation that you can not control.
6.Have a sense of humor
Try to smirk & laugh, when facing a impossible time. Look for events that invite laughter in their every day activities. A lovely sense of humor helps a person has a mind, emotions, & behavior that is more positive.
7.Note the lovely things
Each day, write down lovely things that you experience.
8.Simple rule
Do not say anything to yourself something you require to say to someone else.
It is to be optimistic is not simple. Natural disasters, live load, & also catastrophe could occur that makes plenty of people struggle to think positive. But by trying to be optimistic & positive thinking will produce a healthier life & more fulfilling. Do not give up!
0 komentar:
Posting Komentar